To download Video or Audio files: Mac
While holding down the control key (ctrl), click on the link and a pop-up menu will appear - select "Save this link as..." or "Download link to disk". In the resulting dialog box, choose your download location.

To download Video or Audio files: Windows
Right click on the link and a pop-up menu will appear - select "Save link as..." or "Save target as". In the resulting dialog box, choose your download location.

Press Ups :
A simple and very effective upper body exercise, toning and strengthening the chest, shoulders and triceps, whilst working the core abdominal muscles. Four different levels, for all abilities.

Download >> Video :: Length 2.16mins :: File Size 7.1mb

Download >> iPod Video :: Length 2.16mins :: File Size 8.1mb

Lunges:
Hone and tone the thighs, gluteus and calves. A staple part of my leg conditioning exercises. This is the one compound exercise you can perform if you don't have time for any other.

Download >> Video :: Length 1.56mins :: File Size 8.8mb

Download >> IPod Video :: Length 1.56mins :: File Size 7.9mb

Tricep Kickback:
Working the muscles at the back of the upper arm. Toning this area will give shape and length to your arms. helping you look good in fitting t-shirts or sleeveless dresses.

Download >> Video :: Length 1.11mins :: File Size 7mb

Download >> iPod Video :: Length 1.11mins :: File Size 7mb