To download Video or Audio files: Mac
While holding down the control key (ctrl), click on the link and a pop-up menu will appear - select "Save this link as..." or "Download link to disk". In the resulting dialog box, choose your download location.

To download Video or Audio files: Windows
Right click on the link and a pop-up menu will appear - select "Save link as..." or "Save target as". In the resulting dialog box, choose your download location.

Pilates Warm-up:
Warm-up and mobilise your whole body. Can be used before a Pilates class, general mobility or morning workout.

Download >> Video :: Length 3.35mins :: File Size 21.3mb

Download >> iPod Video :: Length 3.35mins :: File Size 21.3mb

Cat Stretch:
A simple mobility exercise used in a Pilates class. Excellent for gently mobilising the spine safely and effectively.

Download >> Video :: Length 1.17mins :: File Size 7.3mb

Download >> IPod Video :: Length 1.17mins :: File Size 7.3mb

Simple Back Care:
Two simple lower back and mobility exercises. For anyone who wants to keep their lower back healthy and mobile.

Download >> Video :: Length 1.17mins :: File Size 7mb

Download >> iPod Video :: Length 1.17mins :: File Size 7mb

 
Chic Garden Relaxation:
Let your mind and body relax as you watch and listen. The Mitie garden designed by Jo Penn, winner of the silver gilt medal at the 2006 Chelsea flower show.
www.jogardens.co.uk

Download >> Video :: Length 2.30mins :: File Size 13.4mb
Alternate Roll Up:
This exercise develops strength to you abdominals and mobility to your spine. Use this as part of your exercise routine or as a stand-alone exercise to strengthen and mobilise.

Download >> Video :: Length 1.30mins :: File Size 7.4mb

Download >> iPod Video :: Length 1.30mins :: File Size 6.1mb
Blue Sky :
Take 10 minutes out of your busy lifestyle, to enjoy a journey of relaxation from your head to your toes. I use this form of relaxation at the end of my Pilates classes.

Download >> mp3 Audio :: Length 10mins :: File Size 12mb